by admin | Sep 2, 2022 | Uncategorized
One of the biggest lessons society has learned from the COVID-19 pandemic is the importance of mental wellness, and that it should be cultivated at all ages. Children have social, emotional, and physical needs that contribute to their overall well-being that need to...
by admin | Aug 3, 2022 | Uncategorized
In today’s world, people have a love-hate relationship with the sun. It is an important source of Vitamin D, critical to overall mental wellness, and is the key source of life in beautiful flowers and nutritious fruits and vegetables. For children, spending time...
by admin | Jul 11, 2022 | Uncategorized
As children grow, they need to eat more to keep their bodies moving, shaking, and dancing. They also need to eat a greater variety of their nutrients, those important resources that keep the body healthy. There are different types of nutrients, many of which are...
by admin | Jun 2, 2022 | Uncategorized
A key part of childhood development is engaging the senses. Tasting healthy food, seeing people’s faces, touching different textures, and smelling the indoors and outdoors help little minds understand their world. What they hear also shapes their development, and...
by admin | May 3, 2022 | Uncategorized
A great way to help kids eat nutritious meals, and save money on food, is to pack meals. Whether it is for preschool snack time, lunch, or a weekend picnic, putting together a lunchbox full of healthy and tasty snacks is always a good idea. Sometimes though, it can...
by admin | Apr 4, 2022 | Uncategorized
The body is full of muscles that continue to grow and get stronger as kids grow every year. They work better the more they are used. At Stretch-n-Grow, we love to focus on different muscle groups, working out our arms and legs to help them do their best. But did you...
