by admin | Mar 4, 2022 | Uncategorized
One of the most important things we believe here at Stretch-n-Grow is that fitness should be fun, and that stretching the body is an important part of growing up happy and healthy. Engaging the mind is just as important though! Children get that through school,...
by admin | Feb 6, 2022 | Uncategorized
February is American Heart Health Month and has Valentine’s Day in it. The heart is an important part of what we celebrate. We create healthy snacks for the family, make sure we incorporate more cardio into our weeks, and talk about how much love we have to share with...
by admin | Jan 3, 2022 | Uncategorized
As we set off on the adventure of a new year, our focus returns to creating new habits. For families, especially families with children, it can be easy to start a lot of projects to try and sign the kids up for a bunch of new activities. For some people, this approach...
by admin | Nov 29, 2021 | Uncategorized
Sometimes you just have to run wild! Kids seem full of energy, and even when you think they’re ready to slow down, they seem to tap into another fuel reserve and can keep going wild for another hour! Releasing the inner animal and visiting the jungle, the beach, or...
by admin | Nov 2, 2021 | Uncategorized
In America, we are getting ready to have family togetherness at Thanksgiving. Cultures all around the world have special days where we see family, friends, and sometimes it has been a while since we have those we care about. For some of the smaller members of the...
by admin | Oct 1, 2021 | Uncategorized
Apples are a nutritious, versatile food that can be used in a variety of snacks and meals. There are many varieties which means that if you like sweet or tart, crispy or soft, there is an apple out there for every member of the family. Best of all? Kids love them....