by admin | Mar 1, 2021 | Uncategorized
Kids’ brains are wonderfully elastic, meaning they learn, absorb, and incorporate the world around them easily. Experts studying child development have learned the first five years are crucial for cognitive – brain – development. It is an excellent time to...
by admin | Feb 1, 2021 | Uncategorized
Perhaps the coolest muscle in the body is the heart. It is always working and keeps us going. Treating it well contributes to a longer and a higher quality life. For adults, taking care of the heart usually involves cardio workouts, trying to get 8 hours of sleep, and...
by admin | Dec 30, 2020 | Uncategorized
New Year’s is a great time to make changes and resolutions to make better habits. The resolve is there, the goals seem fresh, and everything is new. One of the easiest ways to stick with new habits is by making them fun, realistic, and easy to track. Fitness goals are...
by admin | Dec 1, 2020 | Uncategorized
As the end of the year approaches, everybody is preparing for the holiday season. Christmas and New Years shine particularly bright this year. While some of the normal festivities may not go like they have in the past, that doesn’t mean that families can’t embrace the...
by admin | Nov 2, 2020 | Uncategorized
There is no denying that 2020 has been a difficult year. Everyone has faced new obstacles and challenges, and the routine of life has been disrupted. Kids do not get to see their friends as often, go to school, and in some places parks and playgrounds remain closed....
by admin | Oct 2, 2020 | Uncategorized
Getting to get out and stretch, run, jump, and play is one of the best parts of any kid’s day, and this fact is true all around the world. The time for exercise is an important part of growing up. Not only does it improve physical health and overall fitness, it helps...
